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a food wonk.

a guide to food and cooking with ease

quick

ramen(ish)

December 3, 2020 by Lea Leave a Comment

Really, is there anything more satisfying and comforting than ramen? Those packets of ramen we ate as an after-school snack in middle school and in college aren’t just great because they’re so cheap, I honestly think they’re so good. The long, chewy noodles mixed with that sodium-laden flavor packet is really unlike anything else. Now I’ve realized that ramen you might find in a restaurant is like an art form. Each component of it requires knowledge and skill, like the handmade noodles and making a broth that can take hours, even days to prepare. What I make is so far from that, but it’s like an upgrade from the microwave ramen. You still get the satisfying experience of springy egg noodles, a salty umami soup, and even some veg. A crispy fried egg on top rounds it all out, as crispy eggs always do.

I make this soup frequently on weeknights, especially when I’m craving that comfort or have some veggies looming in the back of the fridge I need to use up. Mushrooms, cabbage, carrots, spinach, kale, raddish, broccoli, even roasted squash work. Just throw in what you’ve got during the last few minutes of cooking.

Some key ingredients for me are really just some miso and/or veggie broth (from the carton or using bouillon paste). You could also fry up some ~aromatics~ like the classic trio of garlic, onion (or scallions, or shallots), and ginger. If you’re using those guys just cook them up in some oil (sesame oil would be especially good here), then add the liquid and miso, then add your noodles. Cooking with egg and rice noodles is also great because they each take less than 10 minutes to cook. If you’ve used water, you could also add a splash of soy sauce right before you take everything off the heat to add even more flavor. You’ll have yourself a hot bowl of noodles in less than 20 minutes.

Ingredients

  • water/vegetable broth (carton or bouillon paste)
  • miso paste (~1 tablespoon)
  • vegetables
  • egg (or whatever protein you prefer)
  • oil (olive oil, canola, or sesame)
  • ginger (~1 inch piece, peeled, finely chopped)
  • garlic (1 clove, sliced)
  • onion/shallot/white part of scallions (~1 tablespoon, finely chopped)
  • soy sauce (if desired, a splash)
  • toppings: scallions, sesame seeds, cilantro, chili flakes

Do it

  1. If using, peel and chop ginger and onion finely. Peel and chop garlic into thin slices.
  2. In a small pot, heat a good amount of oil over medium-low heat. Once the oil is warmed, add the ginger, onion, and garlic. Fry for about a minute, watching for any browning or burning, as these ingredients can burn easily. If using mushrooms, add them here and brown them with the aromatics.
  3. Once ginger, onion, and garlic are fragrant, add about three cups (or enough for you serving size) of liquid. Add miso or bouillon paste if using either/both. Let heat on medium heat so pastes can dissolve. Note: avoid bringing miso paste to a boil, as it diminishes the awesome health benefits of miso! 🙂
  4. When pastes dissolve, add a serving of noodles, let them cook in the broth until softened.
  5. While noodles are cooking, heat a pan over medium-high heat. Once the pan is HOT, add a generous amount of oil to coat the pan, then crack the egg into the oil. The egg will ideally bubble and might splatter a bit, so just be careful of the hot oil.
  6. After the noodles have cooked, add the vegetables and stir until vegetables are cooked, but still tender (not too wilty). This should take just a minute or so, depending on the vegetable.
  7. Pour into a bowl, top, and shlurp.

Filed Under: lunch/dinner, Uncategorized Tagged With: easy, noodles, quick, ramen, vegetarian, veggie, weeknight

healthy veggie quesedillas

July 24, 2017 by Lea Leave a Comment

I loved quesadillas…until I worked in a Mexican restaurant. Believe me, you would hate quesadillas too if you smelled them at 10:00 in the morning. Quesadillas and I were on a break for a while but the other day I regained my craving. The classic Mexican cheese sandwiched between two flour tortillas is delicious, but can leave me feeling weighed down and aren’t that nutritious. The great thing about quesadillas is that they are so easy, simple, and inexpensive to make at home. I revamped the quesadilla I got to know so well to make it more filling (in a good way) and healthy.

To be honest, these came out even better than I expected. This proves that combining just a few simple ingredients together can make something completely different and delicious. I think the “refried” bean dip is what really makes it. On its own, this bean dip is a great recipe to have in your arsenal. Perfect for dipping chips into, adding to salads and bowls, or spreading on sandwiches. It’s so easy and inexpensive to make– all you need is beans and some spices (there’s actually no oil or frying involved.)

As for the rest of the quesadilla, I bought little corn tortillas– the only ingredients are corn and water. The package comes with a lot so they are also great for making breakfast tacos with eggs and that bean spread we just talked about! It’s also super easy to sneak veggies into this recipe. I sautéed some spinach and corn on the side and added that, but you could also do onions, bell peppers, or zucchini. The avocado also added the perfect creamy texture so I didn’t even miss the cheese but you can add it if you want.

These taste amazing made fresh so the tortillas are warm and crispy, but you could definitely whip up a bunch, keep them in the freezer, and warm them in a pan when you’re ready to eat. You’re not going to look cute while enjoying this one, but it’s so worth it.


Time: 35 minutes
Active: 10 minutes
Serves: 6-7


Ingredients:

  • corn (or whole wheat) tortillas
  • 2 cans black beans
  • garlic powder
  • chilli powder
  • cajun seasoning (this was a mix of paprika, garlic powder, chill powder, smoked chipotle powder, salt, pepper)– you can use whatever you have on hand
  • salt and pepper
  • spinach
  • corn
  • avocado
  • nutritional yeast/cheese (optional)

Instructions:

  1. Start by getting the beans going. You want to give them as much time as possible to soften. Rinse the beans and add them to a pot. Cover them with water– you don’t need to be exact with this. Boil the water. When the water starts to boil, bring the heat down so the beans are simmering. Add the spices– you can taste and adjust as you go so don’t worry about measurements. Let the beans simmer while you prep other things. (In this case I was making my breakfast banana bread!) I let the beans simmer for 35 minutes, but if you don’t have that much time it’s okay, just as long as they get soft enough to mash.
  2. When the beans have softened and most of the water has been absorbed, mash them with a fork until creamy.
  3. When the beans are set, sauté your spinach or vegetables in a pan. Set them aside.
  4. Warm the tortillas on the pan. When they are slightly browned and crispy (I think this is key), spread on the bean dip and top with vegetables, avocado, and cheese or nutritional yeast.
  5. Sandwich the tortillas together, cut in half, and enjoy!

 

Filed Under: lunch/dinner, recipes, Uncategorized Tagged With: bean dip, cheap, easy dinner, healthy quesadilla, quick, vegan

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about lea.

Hi, my name is Lea and I'm a 23-year-old living in DC working on food policy. Making it easier for people to eat well is my passion. Eating healthy as a young person (and at any age) can feel challenging- because it is for many reasons. Just part of it is getting comfortable with cooking for yourself, which is what I love to talk about here (and over on my Instagram @lbk_6) Read More…

Recent.

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  • ramen(ish)
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