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a food wonk.

a guide to food and cooking with ease

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10 cooking hacks

July 28, 2017 by Lea Leave a Comment

If you’re new to cooking (or if you’re a seasoned chef) you’ll know there are always new things to learn. I think I’m lucky because I enjoy cooking, so I’ve had a lot of practice over the years and have picked up some tips and tricks that make the whole process of cooking easier. Maybe you’re moving into your own apartment and will start cooking all your meals for yourself, or you are starting a new school year and want to try cooking a few meals during the week. Whatever level of expertise you have, I hope these tips and tricks will help. Making just a few changes makes cooking so much easier. I’m calling these my cooking “hacks” because these tips really are so simple and easy but make a huge difference!


  1. Use a trash bowl. Choose any big bowl and designate it as your trash bowl. What’s a trash bowl? Just keep a bowl out while you’re cooking– chopping and peeling vegetables or unwrapping new ingredients– and put all the scraps and pieces of trash in the bowl. It really helps me to stay organized and keep the kitchen more clean. It also saves a lot of time and effort during clean up. This is also important if you’re working in a small space or sharing the kitchen with other people.
  2. Use prep bowls. Just like with the trash bowl, use a big bowl to keep all of your prepped ingredients in. For example, if you’re making a big batch of stir fry or chill, you can keep all of your chopped vegetables in the bowl until you’re ready to use them. This makes any recipe move so much faster because you don’t have to stop and chop each ingredient while you’re trying to do other things. This also helps me not get overwhelmed with trying to do too much multitasking. Just prepare all of your ingredients before you start cooking and the whole process will be much simpler. You can even measure out all the spices and put them into one bowl to throw in when you need them.
  3. Take out all of your ingredients first. This hack is pretty essential if you’re cooking in a residence hall and your kitchen is separate from your dorm. I can’t tell you how exhausting it is to sprint from the kitchen to your dorm every time you forget an ingredient. Laying out all of your ingredients also ensures that you don’t waste any ingredients that you bought just because you forgot to throw them in.
  4. Read through the entire recipe before you start. Similar to the previous hack, reading the entire recipe before you start will make sure you’re not missing any ingredients and you won’t run into any surprises in the middle of cooking. One time, my sister and I were making whoopee pies and half-way through we realized one part required 4 hours! Not great. The recipe is like your game plan so just make sure you’re familiar with it and all ready to go. You can also adjust the recipe to make it work for you. If the recipe is telling you to chop all of your vegetables right before you put them in the pot, you can always reorder things so that you have everything prepped before you start.
  5. Taste as you go. This hack is not just for fancy chefs on the Food Network but you’ll look like a real pro if you remember to taste your food every so often while you’re cooking. This really helps prevent the situation where you’re done cooking and you realize that it doesn’t taste quite right. Sometimes just a teaspoon more salt or a bit more chili powder will make all the difference and it’s much easier to add those things when you’re still cooking. Also, the measurements a recipe provides might not be exactly what you like, so tasting your food allows you to adjust for that.
  6. Control the heat. This tip gets easier as you cook more, but learning how to control the heat while cooking really makes a difference. Every oven and stove is different, so learning how to control yours is important. Ovens and stoves have different heat settings for a reason, and learning when to turn up the heat and turn it down will be really helpful. For example, I learned that you want to heat your frying pan over very high heat when you’re making stir fry.  This makes the vegetables cook much more quickly. Before I realized this, I’d say I was making stir fry over the usual medium heat and it took much longer. Alternatively, I turn the heat way down when I’m making chili or curry so that the flavors can simmer and cook slowly.
  7. Modify and substitute. Don’t be afraid to modify and substitute recipes to hack any recipe. Don’t have a specific spice or you already have a different kind of bean? Use that. This will help you save money and make sure you’re utilizing all the food you’re buying. It should also help get those creative juices flowing so you can come up with your own recipes and foods you like! Taking some risks and getting a little experimental will get easier as you cook more, but starting off with substituting for ingredients you know you like is a great place to start.
  8. Buy dish towels. This one seems pretty simple, but when you’re buying a bunch of your own cooking supplies it’s easy to overlook the dish towels. You probably use these all the time at home for drying off washed produce or for washing your hands while your cooking. When I first started cooking in college I didn’t have dish towels with me and I just ended up using a ton of paper towels and we all know that the paper towels schools give us are just not absorbent enough. Saving all the paper towels is also much better for the environment! It will also help keep your kitchen more clean and organized because you won’t have a bunch of damp paper towels scattered around (fun fact: this is actually my very random and slightly irrational kitchen pet peeve.)
  9. Stay calm. This one is just generally good life advice, but it also applies to cooking.  Just staying calm in the kitchen really makes a huge difference. If you’re a college student, you probably have ten other things to do aside from cooking. Sometimes, the only time I had time to cook was a break in between classes. Cooking with a limited amount of time can be pretty stressful. Even if you’re crunched for time, actually slowing down and taking your time will make cooking easier. I find that when I stay calm, I don’t make as many mistakes like forgetting about something in the oven. Taking a deep breath and slowing down will just make the whole experience much easier and more enjoyable. I like listening to music while I cook or talking to a friend on speakerphone. Even if you know you’ll be writing an essay when you’re done, I like to think of the time I spend cooking as taking a little break, rather than something that’s keeping me from doing schoolwork. Also, taking the time to make food in advance will save you time and energy during the week! Spending that hour or so on Sunday cooking will really pay off in the long-run when you have a healthy meal ready for you during the week. No stress.
  10. Multitask, but not too much. This connects to my last hack– trying to multitask too much becomes stressful and hard, but learning how to multitask efficiently is a great cooking hack. As we talked about before, reading the whole recipe before you start can help you learn where to multitask. Read the recipe and see if there are places where you can have two parts going at the same time. For example, have the water boiling for pasta while you make the sauce or have the vegetables roasting while you’re chopping up the potatoes. In both of these examples, one part doesn’t require your full attention. It’s hard to try stirring and sautéing three things at once on the stove. As you have more practice, you’ll be more comfortable with multitasking. I’ve also found that a simple multitasking hack is putting away my phone. It’s temping to text or check Instagram if there’s some downtime while cooking, but I’ve found that putting my phone away just for an hour or so really helps me stay calm and organized. If I’m following a recipe I pull it up on my laptop or print it out and set my phone aside.

Filed Under: plans, tips and tricks Tagged With: college, cooking hacks, easy cooking, learn to cook

list #1: mexican food and green smoothies

March 5, 2017 by Lea Leave a Comment

This week I wanted to make a big salad that requires little cooking. I was feeling like Mexican, so I made a taco salad type of creation. Using the ingredients I got for the salad, I also made my easy huevos rancheros recipe. Using the eggs, I was able to prepare hardboiled eggs for workweek ease and fry them for the huevos rancheros. I also made sure to buy enough greens to make green smoothies for breakfast. Using the ingredients in multiple ways saves time, space, and money.

  • kale [$3]
  • spinach [$4]
  • bell peppers (2) [$3]
  • red onion (1) [$1]
  • zucchini (1) [$2]
  • pinto beans (1 can) [$.99]
  • whole wheat tortillas (1 bag) [$3]
  • eggs (1 dozen) [$3]
  • salsa (1 jar) [$3]
  • avocados [$5]

What you get:

  • easy taco salad bowl
  • tortilla chips and bean dip
  • easy huevos rancheros
  • easy peanut butter cup smoothie
  • healthy breakfast burrito

Filed Under: plans, Uncategorized

tips for meal planning like a pro

March 3, 2017 by Lea Leave a Comment

Planning is the key to success. Taking the extra time to decide what you want to cook, noting what ingredients you have and need, and thinking about how much to buy will save you time, money, and stress. At first it can be hard to gauge how much food you need to buy and how long what you cook will last. Cooking for one can be a challenge because you need to learn how to scale back recipes and think about how much food you need for the whole week. Planning out what I want to cook also ensures that I won’t get too sick of what I’m eating.

Cooking in college and living out of a minifridge means redundancy– eating a lot of the same foods and ingredients in different ways throughout the week. Picking out a recipe that you are craving will help you not get bored of your food. Using some creativity while planning also allows you to stretch your dollar and get more out of what you buy. Meal planning gets easier over time. These tips have helped me along the way:

  1. Look at serving sizes. It can be hard to measure how much of things like pasta and rice you need to cook in order to get enough servings and to not cook too many servings. I consult the nutrition labels to see how much of something is considered one serving and how many servings come in the package. That way I know how many bags or boxes I need to buy and how much I should cook at one time to get as many servings as I need.
  2. Write out your list. Yes, I mean physically write out your list. You might think that you can go to the grocery store for a couple things and just remember what you need. This never works for me and I either end up forgetting something or buying things I didn’t need. Writing a list (either on a piece of paper or on your phone) helps you stick to what only what you need and know you will use, which will save you money. It will also save you time at the grocery store so that you can go directly to what you need, rather than wandering up and down the aisles and thinking about what you want to buy as you go.
  3. Set numbers before you shop. When you get to the grocery store it’s really easy to get overwhelmed and go overboard. My instinct is always to get too much of something “just in case.” When I do this I usually end up wasting money and food when I can’t finish it all. To prevent this, I try to think about the quantity of things I need to buy before I go to the grocery store. That way I’m not trying to get the shopping done while also thinking about how much I need of everything. Write down how much of something you need on your list.
  4. Find a recipe you are excited about. Finding a meal you are excited to cook will prevent you from walking aimlessly around the grocery store trying to decide what to buy and getting bored of what you eat during the week. Look at other food blogs, think about food you ate a restaurants that you loved, recall some of your favorite meals you ate at home, watch Chef’s Table on Netflix (I swear you will want to become a professional chef after watching this show). Feeling excited and inspired by what you’re cooking will make you feel that much more rewarded and satisfied.
  5. Consider your space. Before you shop and cook, you should think about how you will be able to store what you buy and make. I am limited to the space under my bed, a shelf, and my minifridge. You might be working with a fridge you share with roommates and one cabinet, or somewhere in between. Consider how much food you will actually be able to save in whatever space you have. This also means that you might need to adjust what recipes you make. I try to cook things that can be stored in just one or two storage containers like a big bowl of chili and a smaller container of rice to go with it. I can leave things like avocados and bananas on my shelf and keep a larger store of food like canned beans and rice in the space under my bed. This should also keep you from buying too much food or cooking too much.
  6. Get creative. To get the most out of your groceries and time, take some time think about how you can stretch the ingredients you have. You might be surprised at how many things you can make with just a few ingredients that you already have or that you are buying for a different recipe. Don’t be afraid to try new foods, make something up, or adapt recipes. Not buying every specific ingredient for every recipe will save you money.
  7. Check what you already have. If you keep up with having a small stock of food, you shouldn’t need to go on full grocery shopping trips every week. If you have the staples like rice, beans, pasta, or canned tomatoes, you will save time and money at the grocery store. Keeping track of your inventory will prevent you from buying things you already have.

Filed Under: plans, tips and tricks Tagged With: college, meal planning

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about lea.

Hi, my name is Lea and I'm a 23-year-old living in DC working on food policy. Making it easier for people to eat well is my passion. Eating healthy as a young person (and at any age) can feel challenging- because it is for many reasons. Just part of it is getting comfortable with cooking for yourself, which is what I love to talk about here (and over on my Instagram @lbk_6) Read More…

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