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a food wonk.

a guide to food and cooking with ease

healthy breakfast burrito

March 4, 2017 by Lea Leave a Comment

 

Using the ingredients from my Mexican taco salad bowl, I made a super simple breakfast burrito. Burritos are so easy to make and it is possible to make them healthy. This makes a great breakfast or snack. You can even make a bunch of these, wrap them in tin foil, keep them in the freezer, and pop them in the microwave for early mornings or late nights. I added the bean dip I  made and the salsa I had, but you can add or substitute whatever you like in your burrito.


Cook time: 1o mins

Serves: 1


Ingredients:

  • whole wheat tortillas
  • eggs
  • spinach
  • olive oil
  • bean dip
  • avocado
  • salsa

supplies

  • frying pan
  • spatula

Instructions:

  1. Heat about a tablespoon of olive oil in the pan
  2. When the pan is hot, crack in however many eggs you want and add in the spinach
  3. Stir the eggs and spinach around to scramble
  4. When the eggs are cooked, roll them into the tortilla with bean dip, salsa, etc.
  5. Put a little more olive oil on the pan and put the burrito on the pan to get it brown and crispy, about 1 minute each side (this step is optional but highly recommended)

Filed Under: breakfast, recipes, Uncategorized

About Lea

Hi, my name is Lea and I'm a 23-year-old living in DC working on food policy. Making it easier for people to eat well is my passion. Eating healthy as a young person (and at any age) can feel challenging- because it is for many reasons. Just part of it is getting comfortable with cooking for yourself, which is what I love to talk about here (and over on my Instagram @lbk_6)

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about lea.

Hi, my name is Lea and I'm a 23-year-old living in DC working on food policy. Making it easier for people to eat well is my passion. Eating healthy as a young person (and at any age) can feel challenging- because it is for many reasons. Just part of it is getting comfortable with cooking for yourself, which is what I love to talk about here (and over on my Instagram @lbk_6) Read More…

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